August 2016- Choose Happiness

Too often we allow the happenings of a day or the thoughts about how the day will be to determine our mood state. We wake …

July 2016- Embracing change

One thing that is unavoidable, inevitable and a constant in life is change! Think about that. One thing you can always rely …

June 2016: Don’t just think it, do it!

Are there things in your life that you have thought about doing but just haven’t got around to yet? Maybe you got as …